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Book Title : Beef up your brain
Category : Self Improvement Book, Brain Games, Management Book
Chapter Sample:
Does Your Brain Need Beefing Up?
The human brain is one of the most complex organisms known. When working at optimum levels, it can process loads of data as quickly as a computer. Although a computer’s harddrive can ultimately store much more data, our brains can store “data” in ways that a computer never could instantly recalling how crème brûlée smells, feels, and tastes when this dessert is mentioned. Unfortunately the
brain doesn’t always remain working at optimum levels . . . unless you work on it!
brain doesn’t always remain working at optimum levels . . . unless you work on it!
More and more, scientific evidence is proving that our minds don’t have to deteriorate as they age. There are preventive measures we can take that will significantly increase the probability of staying mentally and physically fit throughout our lives. This is good news of course, because mental fitness and agility translate to an enhanced quality of life. Physical exercise, good nutrition, social connection with others, and mental stimulation all play important roles in ensuring that our brains remain sharp and agile at any age.
